I have been doing the weight watchers diet and successfully loosing 1-2lb a week which i am happy with but I have a wedding to go to this sat and my dress is still a little tight! does anyone know of a quick fix i can stick to for 5 days just to loose that little extra to get in my dress comfortably. Once the wedding is over I will go back to weight watchers so not to concerned with long term health effects as wont be doing it past the weekend. I do however want to still look healthy and not have bad skin etc come sat! any advice?
Answer on Need to loose a few pounds in 5 days!?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).