Sunday, December 27, 2009

How do I loose weight?

Weight Loss

Answer on How do I loose weight?

Exercise
Less Carbs, More Fiber
Avoid Sweets
Rehydrate, drink lots of water no soda and artificial drinks

Change your lifestyle

For example instead of eating chips go for other alternatives such as vegetable sticks; don't be a couch potato, instead devote your time in sports and physical activities