Friday, November 20, 2009

I am a 14 year old boy and i want a six pack, what should i eat and drink?

So i am 13 but turning 14 in 2 days, I really want a six pack, and i just dont know what should i drink or eat? And how many times a day i should work out on my abs?

I drink lots of 100% juice and green tea? is that good or should i change my diet?

Answer on I am a 14 year old boy and i want a six pack, what should i eat and drink?

Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing.