i want to cut off the couple extra pounds i have gained recently. i have a good work out plan organized i plan to run 7 miles per day, except sunday (this is required for cross country practice) and i weight lit in my spare time. the main problem i have is sticking to a healthy diet. i always tend to find myself looking down at an empty candy bar wrapper in my hand either that or about 10 of them in the trash! i am 15 and i weigh 176 pounds and i am 5'8". i want to hear some good ideas about how i can follow/create a diet plan that will help me lose weight so i can bet back in shape for cross country in the fall. thank you!
Answer on I have a good fitness plan but i need help with my diet plan. can you help please?
Honestly, just become informed. Look up the calories in all the foods available to you and those which you eat. You realize how remarkable it is that large portions of vegetables have less fat than one chocolate bar, then with this knowledge you can fill yourself up, while actually eating less calories. Keep food journals for a couple of weeks and each night record your calories and see which foods are the ones killing your diet.