2) 4 pop tarts
3) (High calorie mealwhich I forgot the name to)
All within 2 hours
Now I'm drinking water. Should I not eat anything througout the rest of the day and if so, what to eat?
And I'm worried about gaining weight because I had a intense workout yesturday and I don't want to break my diet (which I already did)
Anything I can do to make it up!
Please help, Thank you! ;]
10 easy points
Answer on How to not gain a pound after eating this?
Dont not eat thats not going to do you any good. What you should do is just eat healthy like maybe have a low fat smoothie and maybe some carrots.
Good luck but i think you will be just fine!