Saturday, July 26, 2008

How long should it take me to loose 10 pounds?

Im 19, female, i think i weigh around 118 right now or 120lbs, but i wanna weigh 110lbs. How long should i expect it to take, and what are ways to make it the fastest/healthiest way possilble? (thatll insure it lasts you know not just a crash diet)

Answer on How long should it take me to loose 10 pounds?

about a month...
dont drink anything else besides water
jog (doesnt matter how much as long as you get out of breath and start to sweat)or walk 30 -2 hours a day.
Dont eat anything to sweet or too salty
try to only eat three times a day (eat until youre not hungry anymore not until you feel really full)

thats the healthiest way