What are some ways some people have lost alot of weight really fast? Naturallly, no supplements or pills
Answer on Weight Loss?
Exercise everyday for like 3 hours (hour in a half in the morning and evening). Drink a ton of water...at least 8 glasses a day. Eat healthy stuff like fish, chicken, lean beef, pork. Eat vegetables and fruits all the time. And stay away from cola drinks of any kind, they are loaded with carbs and you don't want to drink your calories...eating them is better because the food will turn to fuel and burn off the calories that you have consumed while exercising and sleeping...believe it or not. Good luck.