i am going to purchase the abs diet soon and i was looking for a typical days food for someone on it , or a menu , or recipe for some food. hope someone can help
Answer on Does anyone have a menu for the abs diet, i would like to see a meal plan or something similar before buying?
when you get the book, they give you so many options it's unbelievable. my boyfriend did this diet and dropped 40 lbs and i lost 20... :)
i eat a lot of whole grains, a lot of protein, and good fats (like peanut butter). we really have fun cooking meals together like fajitas, different pasta dishes, grilled fish and chicken....i'm getting hungry just thinking about it*
The best thing about this diet, other than the fact that it's not really a diet like you've probably tried in the past because you are NEVER hungry...is that the snacks are different types of smoothies...like a peanut butter shake...different fruit shakes. they're SO good and so filling. (i actually bought the Magic Bullet blender that is sold on infomercials, but you can also buy it at Walmart or Target) so that making the smoothies would be even easier.
they give you a ton of recipes and also what you would want to buy at the grocery store the next time you go. i eat omelets in the morning and then about 4 hours later i'm supposed to snack on something already! it's crazy how your body changes to it too, because now i get hungry every 4 hours, but it doesn't take much at all to fill me. i had a hard time eating that much in the beginning because i was thinking, how the heck am i going to lose weight if i'm eating so much! you'll love it. i wish you the best of luck with it...you're going to notice a change in yourself in no time