Can you use a weight loss pill or supplement to start losing weight ? Like to jump start ? And then stop using them and continue with diet and exercise ?
Answer on Can you use weight loss pills to help lose weight?
Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.