Friday, April 12, 2002

Is Italy a safe place to live?

And if so what part of Italy has the lowest crime rates. Also, is Italy a nice place to live? Thanks in advance for your help.

Answer on Is Italy a safe place to live?

Yes is safe and fun.I live in Italy and lived in The United States.I am very happy here ^_^
The best places to live,are the little towns near the big cities.Cause you get there fast and don't have The problems of the Big Cities.Hope you come!! :))

How does a 13 year old girl lose weight?

I am 13 years old, 5'6 and 140 pounds. Summer just started and I need a plan (no dieting or that crap) to lose about 20 mpounds. I am muscular cause I am a dancer. I want to lose a couple in my hips and stomach. Plz help. Thanks in advance

Answer on How does a 13 year old girl lose weight?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.