Friday, January 4, 2002

What is the best diet plan and exercises to get toned in 3 months?

I am going away in 3 months and would like to toned up a bit.

What are the best exercises for these:
-Bigger biceps
-Toned stomach
-Pectorals

Also, what diet plan should i follow?
Thanks

Answer on What is the best diet plan and exercises to get toned in 3 months?

There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following an exercise routine that varies every day of the week. Because of this, your body goes through muscle confusion (stops you from doing the same exercise every day, which after a while your body gets used to and stops burning as much fat). This is a program which you follow for 90 days and you see significant results.

More information can be found at the p90x website.