I need to lose about 10-12 more pounds to reach my goal. I kind of want to lose 5lbs this week. So what are some good exercises to do to speed up weight loss? Like what Cardio and Strength training should I do?
Answer on Ways to lose weight, preferably fast.?
Try to collect some information about exeercise., there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.