Thursday, December 9, 1999

What can i do about dinner? Read on.?

I'm dieting..and i make sure to consume abour 1200 calories daily. Tomorrow my mother is making her secret red sauce recipe..and ziti. with meat balls and sausage. its really good. and i know a serving of pasta is about 200 calories..and not sure bout the sauce cuz she makes it. but through out the day what kind of things should i be eatting so i dont go over on calories due to dinner?

just some ideas would be nice :).

Answer on What can i do about dinner? Read on.?

Have fruit and toast for breakfast or yogurt and then have a nice salad for lunch. If you are a little over or under one day, it's not going to make a huge difference. Actually, it can be good for you to have a few extra calories every once in a while so your body doesn't think it's in starvation mode. The only time it's a problem is when you are on a certain number of calories for medical reasons (i.e. diabetes) and under a doctor's care. Have fun at dinner.