Saturday, December 5, 1998

How to reduce 15 kgs in a month?

help...... i need to lose 15 kgs as early as possible.....i can do anything[exercise,dieting] etc bt plz give some useful tips......

Answer on How to reduce 15 kgs in a month?

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck