Looking to loss weight and I was watching infomercial for turbo fire and it really remind me of the kickboxing class that I went to. Soo I'm just confuse what is best?
Answer on Is turbo fire a great workout?? is it better then a kickboxing class?
Turbo fire is similar in what moves are done to kickboxing. The difference is that Turbo Fire uses HIIT, high intensity interval training, to more effectively burn fat and blast through plateaus to keep weight loss. HIIT training has you work at your very max for short bursts then a short recovery before going max again. Those routines are short, but because they are very intense, they are more effective as a longer workout. However, because it is more intense, you do have to have a certain level of endurance already. Turbo Fire comes with a 4 month schedule to keep you on track so there is no question which workout to do when for maximum results.