Thursday, November 6, 1997

DIET PLAN! Help needed please!!?

I'm trying to lose 20lbs and I know this is extremely achievable if I find the right type of eating and exercising plan but I can never come up with good ones myself.
Things that have to be included are;
- Porridge for breakfast
- 2hrs netball on Monday
- Netball on Saturday and Sunday
Also motivation tips will be highly appreciated, thank you :)

Answer on DIET PLAN! Help needed please!!?

You can lose weight! Your goal is definitely achievable. First of all, your mental outlook is a huge factor. Remaining positive and focused will take you far. There are some great tips about maintaining both a positive state of mind and eating and exercise habits in this guide: http://www.viewpoints.com/guides/Why-Die…

I really hope it helps!