I'm 17 and haven't weighed myself in awhile, but if i had to guess id say im around 250 (eek!). I decided to do something about my weight, and chose to buy a stationary exercise bike. Considering I eat relatively healthy, how much weight do you think I could lose by September if I work out with the bike every day for an hour?
Thanks, and if you have any suggestions, feel free to share.
Answer on How much weight loss with exercise bike?
Stationary bikes are good for blood circulation, but that's really about it. With the calories burned on a stationary bike compared to a treadmill. You burn far less calories in a longer amount of time. I.E. Walking you burn more calories in a less amount of time. A bike is more good though for toning the calves.
Soooo, spend a lot of time on that bike and count how many calories you consume a day, drink water and diet drinks ONLY.