Wednesday, August 14, 1996

How to be in a teen beauty pagent? How to lose 40 pounds?

hi. im 15 years old andI was thinking about becoming a teen beauty queen and i have been told i have a lot of potential but i need to work on some things. One is my weight im 5'1 and weigh 143 pound. I want to get down to 105. i need some diet advice n some tips. And i need some advice about pagents im thinking about starting to do them next year so i have a lot of time.

Answer on How to be in a teen beauty pagent? How to lose 40 pounds?

eat less carbs, sugar & salt, stay away from junk food, candies, ice cream & colas...eat more lean meat, fish, vegies & fruits, oats, drink soy milk, natural fruit juice. drink 1 glass of water before meals, it curbs down your appetite.
jog or swim or brisk walking,some sports or dance... just be physically active...thats it.