Ok I been working out for a month ,running on the treadmill for 30 mi everyday and upper body Weight training every other day . I started out at 225 now I Weight 219, I still eat late night but I been taking fat burning pills. My goal was to lose 20 ponds in 1 month. Can someone tell me what I am doing wrong.
Answer on I have a question about weight loss,?
6 pounds in a month! with strenght training good job!! losing more than 8 pounds a month is muscle or water lose, because it is impossible to lose more than 2 pounds of pure fat pure week. so if you want to lose 10 pounds in a month youll be losing that muscle your working hard for. I bet you would of lost 8 pounds but the strenght training replaced the 2 pounds of fat with two pounds of muscle. I woukd recomend adding lower body weght training also, just working on your upper body isnt as good as a full body strength training routine.